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High grade extra virgin oil, especially if cold extracted, has around 30 polyphenols that act as antioxidants, which reduce inflammation and also help reduce the effects of ageing particularly on the heart and brain.

High grade extra virgin oil, especially if cold extracted, has around 30 polyphenols that act as antioxidants, which reduce inflammation and also help reduce the effects of ageing particularly on the heart and brain The original PREDIMED study didn't measure gut microbes directly (although subsequent research is doing so) but the striking benefits of the Mediterranean diet and particularly extra virgin olive oil are that they are superb gut microbe fertilisers and improve gut health.

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In fact, in some cases olive oil may cause skin pigmentation or sensitivities.Now the seemingly age defying French-born model Yazemeenah Rossi, 60, from Malibu, has revealed that smothering olive oil on her face - and rapeseed oil through her grey locks - are her key anti-ageing beauty hacks. The bottle of oil cost just £2 and there was no particular technique to applying it - just pour and smother.A month of daily use later and Mieka noticed her skin was less shiny and blemish-free, right Week two (left): She was consciuous of the feeling of the oil when she laid down to sleep each night, but come the morning the oil was always gone.The 'PREDIMED' study, published in the New England Journal of Medicine in 2013 conclusively showed that the Mediterranean diet group had a third less heart disease, diabetes and stroke than the low-fat group.They also lost a little weight and had less memory loss.Judy is also expert on emergency mental health services, and has worked at Ground Zero and many other disasters worldwide, and lectures about coping with world conflicts, including in the Middle East.* Called fondly "Dr. Also a certified sex therapist, she is in private practice, works with the Center for Spirituality and Psychotherapy, and is Adjunct Professor of Clinical Psychology for graduate students at Columbia University Teachers College. In dramatic interactions, she stopped a child molester from shooting his daughter, prevented an obsessed fan from killing a soap star, and married off a law student contemplating suicide.